Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout. You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...

Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is exactly what I did! When I went...

There are as many kinds of hiking boots as there are hikers. The specific things to consider when choosing your hiking boots will depend on the kinds of hiking you are planning to do. In this article,...
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions. 1. True or False. The idea of cutting carbs...

 Chandelier lighting has been around for centuries, even before the middle ages people used them.  Back in those days chandeliers were a simple cross of wood with spikes that candles could be stuck to.  In fact the...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can...
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil...
The team at Airborne Magazine came across this very cool article on trends in kitchen lighting and the author of the blog Best Price Lighting said it was all good by them for us to publish it for our...

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