People often romanticize the work of an interior designer with the misleading notion that the work consists solely of picking out colors and fabrics for a room. These duties are a bit closer to interior decorating. But...
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout. You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions. 1. True or False. The idea of cutting carbs...

Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is exactly what I did! When I went...

Physical exercise is a great immune-stimulant if done in moderation, and it also improves neuromuscular integration in all age groups. Its effect of boosting self-confidence and self-esteem stems, to some extent, from the improved oxygen supply to...
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil...

1. Horse riding is your passport to amazing locations not assessable by foot or any vehicle. There are some wildlife preserves and sanctuaries that only a horse can trod on. Mainly because horses impose very little to...

 Chandelier lighting has been around for centuries, even before the middle ages people used them.  Back in those days chandeliers were a simple cross of wood with spikes that candles could be stuck to.  In fact the...

There are as many kinds of hiking boots as there are hikers. The specific things to consider when choosing your hiking boots will depend on the kinds of hiking you are planning to do. In this article,...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
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