People often romanticize the work of an interior designer with the misleading notion that the work consists solely of picking out colors and fabrics for a room. These duties are a bit closer to interior decorating. But...
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout. You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...
 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team of scientists and porn actresses banded together with a variety...

Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is exactly what I did! When I went...
Sweethearts Bridal Boutique is one of Sydney’s leading retailer of bridal gowns, bridesmaids , bridal accessories and mens suits. Sweethearts have been providing this service for brides and grooms for over 30 years winning multiple awards for their...
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can...

1. Horse riding is your passport to amazing locations not assessable by foot or any vehicle. There are some wildlife preserves and sanctuaries that only a horse can trod on. Mainly because horses impose very little to...

Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Free weights and compound movements such as squats, bench...

 Chandelier lighting has been around for centuries, even before the middle ages people used them.  Back in those days chandeliers were a simple cross of wood with spikes that candles could be stuck to.  In fact the...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
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