Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Free weights and compound movements such as squats, bench...

Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is exactly what I did! When I went...
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s....
Sweethearts Bridal Boutique is one of Sydney’s leading retailer of bridal gowns, bridesmaids , bridal accessories and mens suits. Sweethearts have been providing this service for brides and grooms for over 30 years winning multiple awards for their...

1. Horse riding is your passport to amazing locations not assessable by foot or any vehicle. There are some wildlife preserves and sanctuaries that only a horse can trod on. Mainly because horses impose very little to...
 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team of scientists and porn actresses banded together with a variety...

There are as many kinds of hiking boots as there are hikers. The specific things to consider when choosing your hiking boots will depend on the kinds of hiking you are planning to do. In this article,...
Immortal is not just another multivitamin. Designed to improve overall health, wellness and performance, Immortal is the most complete multivitamin EVER CREATED. Is your morning supplement routine more complicated and time consuming than it needs to be? For many people,...

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