Immortal is not just another multivitamin. Designed to improve overall health, wellness and performance, Immortal is the most complete multivitamin EVER CREATED.
Is your morning supplement routine more complicated and time consuming than it needs to be? For many people,...
Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is exactly what I did!
When I went...
Sweethearts Bridal Boutique is one of Sydney’s leading retailer of bridal gowns, bridesmaids , bridal accessories and mens suits.
Sweethearts have been providing this service for brides and grooms for over 30 years winning multiple awards for their...
Chandelier lighting has been around for centuries, even before the middle ages people used them. Back in those days chandeliers were a simple cross of wood with spikes that candles could be stuck to. In fact the...
By Shoshana Pritzker
Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.
True or False: An unlikely team of scientists and porn actresses banded together with a variety...
Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining...
Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Free weights and compound movements such as squats, bench...
Physical exercise is a great immune-stimulant if done in moderation, and it also improves neuromuscular integration in all age groups. Its effect of boosting self-confidence and self-esteem stems, to some extent, from the improved oxygen supply to...
