Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is exactly what I did!
When I went...
People often romanticize the work of an interior designer with the misleading notion that the work consists solely of picking out colors and fabrics for a room. These duties are a bit closer to interior decorating. But...
There are as many kinds of hiking boots as there are hikers. The specific things to consider when choosing your hiking boots will depend on the kinds of hiking you are planning to do. In this article,...
Physical exercise is a great immune-stimulant if done in moderation, and it also improves neuromuscular integration in all age groups. Its effect of boosting self-confidence and self-esteem stems, to some extent, from the improved oxygen supply to...
Chandelier lighting has been around for centuries, even before the middle ages people used them. Back in those days chandeliers were a simple cross of wood with spikes that candles could be stuck to. In fact the...
Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Free weights and compound movements such as squats, bench...
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions.
1. True or False. The idea of cutting carbs...
Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like pre-workouts, protein powder, bars or RTD shakes, Revive MD has decided to focus on the...
Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.
True or False: An unlikely team of scientists and porn actresses banded together with a variety...
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...
