Photo by Courtney Nuss on Unsplash
Editor’s Note: This article explores ways to find relief for common PMS symptoms through a personal lens and informed opinions, based on research linked throughout. It is not meant to diagnose or cure individualized health concerns. Please...
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...
Photo by Leonardo Corral on Unsplash
While the last twelve months may have been defined by less physical movement, with stay at home orders and living through a pandemic, it has been an extraordinary time of mental movement. From the moment we...
This is how TV depicts women’s struggle to orgasm In a 2002 episode of Sex and the City, Samantha declares that she “lost her orgasm.” Carrie and Charlotte throw out suggestions...
Emily Ratajkowski is a blonde now, and it looks INCREDIBLE Another day, another celebrity hair transformation in quarantine. Taylor Swift showed off playful rainbow streaks, Sarah Hyland dyed her hair Ariel...
Here’s what PTSD triggers are—and how you can manage them June is PTSD Awareness Month.
Warning: This story discusses PTSD, triggers, and trauma.
Post-traumatic stress disorder (PTSD) can play painful tricks on the...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Photo by Chelsey Werth
I had a realization a few weeks ago as I was getting dressed. I’d been holding onto clothing that fit me before I had two kids, before I had a C-section scar, before my body changed...
Ariana Grande sent food and coffee trucks to voters waiting in line in Kentucky Ariana Grande has long been an advocate for voting and voters’ rights. In 2019, she partnered with...
As previously seen on Wit & Delight
Editor’s Note: There’s a freshness to the air in Minneapolis this weekend; the crisp quality of newness that tends to blow along with the breeze in the spring and fall. A new season...
