Thursday, September 23, 2021
As I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset. (Oh, how I wish it was easier to remember this in the moment!) I’ve realized that the secret behind “the...
Writer’s Note: Please note that the word “women” in this article is intended to be inclusive of anyone who identifies as a woman, including transgender, gender-fluid, and non-binary individuals. I’m going to write a little story I’m uncomfortable telling. Because all good...
Photo by Jakob Owens on Unsplash Exactly one year ago, I went for lunch with my mom and younger brother. A crowded Malaysian restaurant, we each stole bites from one another’s entrees and shared an appetizer: a scenario which feels almost unimaginable now....
This post is brought to you by Equilibria.Get 15% off your order with Equilibria by using code: witanddelightAll photos by Chelsey Werth Starting CBD can be incredibly intimidating. I know I had a ton of questions when I first started...
Photo by Klara Kulikova on Unsplash Is it possible to create a healthy relationship with regret? Is it not antithetical to the very nature of regret, by definition: a painful, uncomfortable truth of wishing something in the past was different...
Sometimes the simplest advice is the hardest to take. I’m sure you’ve heard the phrase “self-parenting” before, and while the concept makes sense at first blush, learning to parent yourself is often a lifelong journey. To make it a...
I have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so different this past year than in any other year of my life. The pandemic—its monotony and its disruption—seemed to wreak...
I have come to always anticipate an October surprise. Against the backdrop of our most gorgeous season, something significantly challenging just about always comes to a head between the months of October and December. Someone quits their job. My...
I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a part of who I am (to the chagrin of everyone...
It was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the scale, hoping I was giving off an “I’m totally cool with my weight” vibe fighting...
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