How to Find Micro-Moments of Stillness in the Everyday

I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a...

1. Horse riding is your passport to amazing locations not assessable by foot or any vehicle. There are some wildlife preserves and sanctuaries that only a horse...

Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is...

People often romanticize the work of an interior designer with the misleading notion that the work consists solely of picking out colors and fabrics for a room....

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Quick Home Bodyweight Workout

Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout. You will burn fat, build...

HEALTH BENEFITS OF FLAXSEED

Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...

How Good Is Your Sexual Fitness?

 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True...

Miley Cyrus is six months sober—and she’s speaking out about the...

Miley Cyrus is six months sober—and she’s speaking out about the judgment she feels Miley Cyrus...

Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes...

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...

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