How to Find Micro-Moments of Stillness in the Everyday
I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a...
Lifestyle
Quick Home Bodyweight Workout
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build...
HEALTH BENEFITS OF FLAXSEED
Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...
How Good Is Your Sexual Fitness?
Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.
True...
Miley Cyrus is six months sober—and she’s speaking out about the...
Miley Cyrus is six months sober—and she’s speaking out about the judgment she feels
Miley Cyrus...
Some Fats Are Good for You
Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes...
Why You Need Carbs
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...
Australian Bloggers
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