8 Creativity Prompts I Swear By to Get You Out of a Rut

Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state...

10 Style Rules That Are Meant to Be Broken

Before we get into this, I want to make a couple of things clear: The person writing this story is currently wearing an old t-shirt, sweatpants made out of blanket...

8 Clothing Items I’m Most Excited to Wear This Fall

The old me used to shop for clothes without a list. That’s how I ended up with eight identical cream sweaters and jeans all in the same shade of...

The Practice That Will Make Your Bad Days Better

Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward...

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What I Learned About Confidence During a Yearlong Battle with Hormonal...

Photo by Anne Nygård on Unsplash I spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right:...

Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and...

The 7 Outfits I’m Living in This Fall

I’ve been a fan-guy of Huckberry for years. Their approach in delivering inspiration, tips and tricks, and gear is unrivaled. Having had the opportunity to...

What I’ve Learned in 10 Years of Therapy

I have come to always anticipate an October surprise. Against the backdrop of our most gorgeous season, something significantly challenging just about always comes...

The Benefits of Tracking Your Mood Each Day

How are you feeling today? No, really. I’m asking in all seriousness.You could answer truthfully (perhaps that’s unlikely), or give me a classic “Fine,...

Kate’s Picks: 5 of My Favorite Outfits From January

I’m getting dressed in intentional outfits again and it feels good.Maybe it’s partially the energy that comes from a new haircut, complete with fringe...

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