How to Find Micro-Moments of Stillness in the Everyday
I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a...
Lifestyle
Some Fats Are Good for You
Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes...
Kate’s Picks: 5 of My Favorite Outfits From January
I’m getting dressed in intentional outfits again and it feels good.Maybe it’s partially the energy that comes from a new haircut, complete with fringe...
Why You Need Carbs
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...
How to Purge Your Closet Without Regrets
Photo by Micheile Henderson on Unsplash
There’s no resisting the urge to purge when the feeling hits. You have to clean your closet immediately! Those...
15 Things You Could Do Instead of Comparing Yourself to Others
As previously seen on Wit & Delight
Editor’s Note: Given that our theme this month is all about cultivating self-compassion, we’re bringing this 2019 piece,...
The Hands-Down Best Experience You Will Have Swimsuit Shopping
Be ready for summer’s spontaneous swimsuit moments. Use code WITANDDELIGHT10 to receive $10 toward your purchase from Summersalt.
Can anyone else feel it? Winter...
Australian Bloggers
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