How to Find Micro-Moments of Stillness in the Everyday

I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a...

1. Horse riding is your passport to amazing locations not assessable by foot or any vehicle. There are some wildlife preserves and sanctuaries that only a horse...

Zumba dancing is aerobic dancing inspired by Latin Dance. The word Zumba comes from a Colombian word meaning to move fast and have fun, and that is...

People often romanticize the work of an interior designer with the misleading notion that the work consists solely of picking out colors and fabrics for a room....

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Lifestyle

Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes...

Kate’s Picks: 5 of My Favorite Outfits From January

I’m getting dressed in intentional outfits again and it feels good.Maybe it’s partially the energy that comes from a new haircut, complete with fringe...

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...

How to Purge Your Closet Without Regrets

Photo by Micheile Henderson on Unsplash There’s no resisting the urge to purge when the feeling hits. You have to clean your closet immediately! Those...

15 Things You Could Do Instead of Comparing Yourself to Others

As previously seen on Wit & Delight Editor’s Note: Given that our theme this month is all about cultivating self-compassion, we’re bringing this 2019 piece,...

The Hands-Down Best Experience You Will Have Swimsuit Shopping

Be ready for summer’s spontaneous swimsuit moments. Use code WITANDDELIGHT10 to receive $10 toward your purchase from Summersalt. Can anyone else feel it? Winter...

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