Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of reasons, including a desire to minimize fat and look fit,...
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can...
Photo by Jakob Owens on Unsplash Exactly one year ago, I went for lunch with my mom and younger brother. A crowded Malaysian restaurant, we each stole bites from one another’s entrees and shared an appetizer: a scenario which feels almost unimaginable now....
As previously seen on Wit & Delight Editor’s Note: There’s a freshness to the air in Minneapolis this weekend; the crisp quality of newness that tends to blow along with the breeze in the spring and fall. A new season...
As previously seen on Wit & Delight Editor’s Note: Given that our theme this month is all about cultivating self-compassion, we’re bringing this 2019 piece, written by Megan McCarty, back into the light. After all, our tendency to compare ourselves...
Photo by Leonardo Corral on Unsplash While the last twelve months may have been defined by less physical movement, with stay at home orders and living through a pandemic, it has been an extraordinary time of mental movement. From the moment we...
Photo by Courtney Nuss on Unsplash Editor’s Note: This article explores ways to find relief for common PMS symptoms through a personal lens and informed opinions, based on research linked throughout. It is not meant to diagnose or cure individualized health concerns. Please...
Photo by Cheyenne Doig on Unsplash As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around for...
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions. 1. True or False. The idea of cutting carbs...
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