Photo by Lauren Krysti
When it comes to being still, I’m not what one would consider an overachiever. I vividly remember the first day of my first post-college “big girl” job—by 10:00 am, I thought to myself, “Wait, so I...
This post is brought to you by Equilibria.Get 15% off your order with Equilibria by using code: witanddelightAll photos by Chelsey Werth
Starting CBD can be incredibly intimidating. I know I had a ton of questions when I first started...
I love how quiet my house is at certain times of the day. No one needs anything; the rooms are still and peaceful. I try to capitalize on these moments whenever possible, even if they’re hardly any time at all....
Photo by Laura Catherine Photography via Once Wed
If there’s one person you’ve probably been spending a lot more time with this past year, it’s you. So. How’s that been going? As an introvert, parts of me are thriving in isolation but,...
Photo by Masaaki Komori on Unsplash
Anxiety is a snowflake. Everyone’s brand is different from everybody else’s, even if the side effects are, in many ways, the same. And right now, it’s snowing all over the world.Some form of anxiety...
Photo by Melissa Oholendt for Wit & Delight
Like it or not, winter is coming. There’s limited sunlight, limited warmth, and this winter in particular, limited social capabilities. And in a year when many of us have been struck with loss, grief, anxiety,...
I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a part of who I am (to the chagrin of everyone...
I have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so different this past year than in any other year of my life. The pandemic—its monotony and its disruption—seemed to wreak...
Sometimes the simplest advice is the hardest to take. I’m sure you’ve heard the phrase “self-parenting” before, and while the concept makes sense at first blush, learning to parent yourself is often a lifelong journey. To make it a...
Photo by Cheyenne Doig on Unsplash
As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around for...
